A Better Mental Health Starts Here...

Single Session

100$ per session

The single session is best for those who are looking for a "starting session". This session is all about having a comfortable space to communicate, a place to be heard, and an environment to start unlocking the best version of yourself!

Four Session Package (most popular)

300$ (1 session free)

This package is the most popular for a reason. It is the beginning of something powerful! With your commitment to 4 calls (in 4 weeks) we are able to start creating real change and momentum for your mental health. We will create and implement a blueprint that will lead to the positive change that you have been looking for.

3 Month Special (premium)

900$ (3 sessions free)

This 12-call mental health package is for those who are locked in and fully committed to the change they have been dreaming about. With this 3-month coaching program, you will completely transform your mindset and life! This package will prove to you that you have the ability to change your mental health and overall well-being.

1:1 Mental Health Support

Free (please just like/subscribe/follow)

Free!

I do my absolute best to provide as many FREE mental health resources as I can. From daily social media posts to weekly podcasts (w/ guests!) I understand that investing in mental health coaching may not always be an option. So, I have listed my social media pages and podcast at the bottom of the site!

Also check out the 'Recommendations' tab above as all of these things are a great place to start changing your mindset and become part of a healing community!

Book an Intro Call!

Leadership Team Training

We equip leaders with the tools they need to create a mentally healthy workplace. By fostering empathy, emotional intelligence, and communication skills, we empower your leadership team to effectively manage stress, support their employees, and enhance team performance.

Key Focus Areas: Emotional intelligence, conflict resolution, mental health awareness, stress management.

Mental Health Workshops

Our tailored workshops address key mental health topics that impact your staff’s well-being, both at work and at home. We provide practical tools and strategies to help your team manage anxiety, prevent burnout, and deal with stress in their personal lives. These workshops are available in both in-person and virtual formats to suit your organization’s needs.

Workshop Highlights:

Anxiety Management: Techniques to reduce workplace and personal anxiety.

Burnout Prevention: Strategies to identify and prevent burnout before it impacts performance.

At-Home Stress Management: Practical tools for balancing personal stress and work-life demands.

Mindfulness & Resilience: Mindfulness training to enhance emotional resilience and focus.

Team-Building Through Well-Being: Strengthening team dynamics through shared well-being initiatives.

Staff Support Programs

Provide your staff with personalized support to improve their mental well-being and productivity. From 1:1 coaching for high-risk employees to group wellness programs, we ensure your team stays engaged, supported, and healthy.

What We Offer: One-on-one coaching, wellness initiatives, peer support networks, and mental health check-ins.

Consulting & Training

Empowering Organizations Through Mental Wellness

At Somebody Like You Mental Health Services, we specialize in supporting organizations by fostering healthier work environments, increasing productivity, and boosting staff morale. Our comprehensive mental health consulting and coaching services are designed to address the unique challenges faced by healthcare facilities, corporate environments, and beyond.